Schedule week #6 - September 14th

WEEK  #6	9/14/15
MON	6 am	Weights
14	330 pm	Practice
TUES	6 am	Practice
15	6 pm	Warm up at FH Aquatic Center - Cars
	7 pm	FHN/E meet start
WED	6 am	Weights
16	330 pm	Practice
THURS	330 pm	Practice
17
FRI	330 pm	Practice
18
SAT
19	9 am	Starts/turns Practice

Weekly Schedule September 7, 2015

MON	6 pm	Practice
7
TUES	6 am	Practice
8	12 n	Practice
WED	6 am	Weights
9	330 pm	Practice
THURS	5 pm	Meet Warm up
10	6 pm	CC/Manistee meet start
FRI	330 pm	Practice
11	4 pm	WMR Diving Warm up
	6 pm	WMR Diving start
SAT	8 am	WMR warm up at EGR
12	9 am	Bus to meet - from Lakeside (one way bus).
	1030 am	WMR Swim start
		The Reeds Lake Tri will be starting. May need to
		be dropped off and picked from warm up at EGR

WEEKLY SCHEDULE 8/31/15

WEEK  #5	8/31/15
MON	6 pm	Practice
7
TUES	6 am	Practice
8	12 n	Practice
WED	6 am	Weights
9	330 pm	Practice
THURS	5 pm	Meet Warm up
10	6 pm	CC/Manistee meet start
FRI	330 pm	Practice
11	4 pm	WMR Diving Warm up
	6 pm	WMR Diving start
SAT	8 am	WMR warm up at EGR
12	9 am	Bus to meet - from Lakeside (one way bus).
	1030 am	WMR Swim start
		The Reeds Lake Tri will be starting. May need to
		be dropped off and picked from warm up at EGR

SUMMER BREAKFAST SPREAD LEADERS AND INFORMATION

Thank you for helping out with the breakfast spreads this year.  Here is the volunteer list.  If you have conflicts, please find someone to trade with.

8/12:

            Leader:           Lachance

            Helpers:          Biermacher, Sanford, Kratt, Brandon-Berkley

 8/13:

            Leader:           Converse

            Helpers:          Campbell, Shapton, Lehman, Levine

 8/14:  Out for Breakfast

 8/17:

Leader:           Ward

            Helpers:          Cluff, Sheridan, Livermore, Burns

 8/18:

            Leader:           Donohue

            Helpers:          Congdon, Smith, Miller, Sheline

 8/19:

            Leader:           Dougherty

            Helpers:          Dills, Stewart, Moe, Boeschenstein

 8/20:  Beach Day!

 8/21:  Out for Breakfast

 8/25:

            Leader:           Jackoboice

            Helpers:          French, VanHoven, Murphy, Lee

 8/26:

            Leader:           Hunt

            Helpers:          Higgins, Willison, Skaggs, Brown

 8/27:

            Leader:           Witting

            Helpers:          Johnson, Tanner, Walski, Lachance*

 8/28:  Out for Breakfast

 8/31:

            Leader:           Willison

            Helpers:          McMinn, Atwood, Wiener, Gamaggio          

 9/1:

            Leader:           Wittkowski

            Helpers:          Nigam, Blanchard, Bergstrom, Jackoboice*

 9/2:

            Leader:           Barbour

            Helpers:          Ors, Byam, Rogers, Chambers

 9/3:

            Leader:           Bender

            Helpers:          Roubal, Hartmann, Osbourne, Ward*

 9/4:  Out for Breakfast

 *Second assignment – to be replaced by new athletes if available

 Due to the long pre-season, there are a lot of breakfasts this year!  Therefore, each spread has fewer parents assigned, resulting in more effort & cost per spread.  Please keep in mind, however, that your daughters will be benefitting from this as well, as they will be provided 12 nice breakfasts over the course of the three and a half weeks of pre-season.  Spread leaders will send out an email to organize the breakfasts, and the group can decide how to divide up the costs - compiling receipts and redistributing the money, or just dividing up the food items into ~even groups and letting folks pick what they bring.  All spreads will be held in the team room again this year.  A large quantity of paper plates, napkins, forks and cups will be purchased in bulk prior to the first practice and left in the team room, so that each spread group can just concentrate on the food items.

We have about 60 swimmer/divers this year, and they can all eat a lot!  Here are some suggestions for possible food items to choose from, or make up your own.  Please keep vegetarian/vegan swimmers/divers in mind, and provide a balance of healthy food along with some not-so-healthy if desired.

• Cheesy potatoes (4 9x13 pans)
• Egg casseroles (4 9x13 pans)
• Bite-size quiches (Gordon’s or Costco)
• Bagels/cream cheese (4 dozen quartered)
• Muffins
• Bacon/sausage (5 lbs)
• Oatmeal with berries/nuts
• Pancakes/waffles
• French toast casserole (4 9x13 pans)
• Monkey bread
• Fruit cups
• Yogurt parfaits with fruit & granola
• Chocolate milk (3-4 gallons), White milk (1 gallon) and 1/2 gallon OJ

August 2015 PRESEASON

The blog site is currently under review and being updated!

Please check back for a new team photo after Beach Day at the McMinns cottage on August 20th.